Smoothies are usually my go to meal replacement when I don’t have time to sit down and eat. You can make them the night before or when you are ready to drink it. When I found a smoothie that can help increase my milk production, I was really excited to try it.
1 cup milk (I use 2% but they recommend skim)
1/2 cup rolled oats
1/2 cup frozen strawberries
1/2 tsp vanilla extract
2 tsp splenda or agave nectar
In a blender, pulse the oats for 30 seconds. Add the remaining ingredients and blend until smooth. It’s ready to drink!